Chrysalis Awakening is a Biodanza dance workshop combined with a live music sound journey. Have you tried Biodanza before? It’s an uplifting, expressive dance practice that blends movement, music and inner feeling.
Facilitator Montse Mayol, a visiting flautist and Biodanza facilitator will lead part of the session live, so you’ll dance to real instruments, as well as recorded tracks.
The theme is spring renewal; all about shedding old patterns and welcoming fresh energy. No dance background is needed, and you don’t need a partner either, everyone moves at their own pace.
Dancers often describe Biodanza as joyful, freeing and connecting. As Mike Aldridge wrote in Namaste magazine about Biodanza: “Have you ever danced until you flew? Danced so hard, so fast, so freely that you reach a level of overwhelming, ecstatic joy? If you haven’t, you should — it can change your life.”
