Sound therapy is a powerful pathway to wellbeing for modern lives seeking calm and meaning beyond the noise. It can help you through burnout, reignite your creative spark and release stuck emotions.
Kat will lead you through a luxurious hour long sound bath that will melt the week’s stress away. There will be a short guided meditation to help you arrive in the space followed by the dulcet tones of soothing instruments that will ease you into a relaxed, meditative state. Toward the end there will be a short period of silence to help you integrate your experience followed by light refreshments to leave you feeling grounded and relaxed. All equipment is provided.
