You’ll find this workshop helpful if a restful, deeper sleep feels out of reach. Modern life makes good sleep surprisingly difficult. Trying harder often pushes sleep further away. This workshop will give you tools to support more restful sleep.
Buddha’s teachings explain how habits shape the mind. These habits influence nightly thoughts and reactions. You’ll recognise how the mind grows busy at night.
Meditation will help settle this inner restlessness. It creates calm at the end of each day and helps you wake each morning feeling clearer and more refreshed. You’ll enjoy guided meditations and gentle support. Seating is on chairs and you’ll enjoy a home-made morning tea. No experience or background is needed.
